Recipes

Pear, Ginger and Hemp Seed Muffins

Posted by Tatiana Crichton on

If you're a pear and ginger fan like me, you'll love these! 

These vegan muffins are so easy to make and taste so delicious. The hemp seeds not only pack these muffins with omegas, protein and a range of vitamins and minerals but they add to the texture and flavour with their nutty composition. 

Yum! 

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Roast Capsicum Pasta Sauce

Posted by Tatiana Crichton on

You'll never want to use jar sauce again!

This homemade sauce is so creamy and delicious. You can even switch it up with different roast veg or perhaps using almonds or walnuts instead of cashews. 

I didn't add anything to the pasta other than the sauce but you could totally mix through some veggies or legumes to make it more filling. 

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Blueberry, Chocolate and Hemp Protein Muffins

Posted by Tatiana Crichton on

These muffins are packed with protein and make for a delicious snack that is 100% plant based!

Once you make the base of the muffin you can really go crazy with different flavours of your choice.

Some of my favourites are raspberry and coconut or banana and peanut butter.

If you are after more natural sweetness you can ditch the sugar and add more dates. Or you could ditch the flour for ground oats or wholemeal flour. 

The best thing about muffins is their endless possibilities for different ingredients and flavours! 

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Vegan Roast Vegetable Tart

Posted by Tatiana Crichton on

A sneaky way to get in that extra protein and fibre! 

This recipe can be made into one large tart or a number of single serve tarts, as I have done. If you are feeling extra creative you could even make your own short crust pastry. But with busy lives, sometimes store bought is the way to go. 

The inside of the tart is deliciously creamy and with the added hemp seeds, it makes this dish even more nutritious. 

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Hemp Seed Butter Cups

Posted by Tatiana Crichton on

A hemp seed version of peanut butter cups! 

These small bites of heaven a great for an afternoon pick-me-up, an after dinner treat or even sharing with friends. Dairy-free and nut-free, these delicious Hemp Seed Butter Cups are a vegan alternative that are high in protein. 

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