Recipes

Blueberry, Chocolate and Hemp Protein Muffins

Posted by Tatiana Crichton on

These muffins are packed with protein and make for a delicious snack that is 100% plant based!

Once you make the base of the muffin you can really go crazy with different flavours of your choice.

Some of my favourites are raspberry and coconut or banana and peanut butter.

If you are after more natural sweetness you can ditch the sugar and add more dates. Or you could ditch the flour for ground oats or wholemeal flour. 

The best thing about muffins is their endless possibilities for different ingredients and flavours! 

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Vegan Roast Vegetable Tart

Posted by Tatiana Crichton on

A sneaky way to get in that extra protein and fibre! 

This recipe can be made into one large tart or a number of single serve tarts, as I have done. If you are feeling extra creative you could even make your own short crust pastry. But with busy lives, sometimes store bought is the way to go. 

The inside of the tart is deliciously creamy and with the added hemp seeds, it makes this dish even more nutritious. 

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Hemp Seed Butter Cups

Posted by Tatiana Crichton on

A hemp seed version of peanut butter cups! 

These small bites of heaven a great for an afternoon pick-me-up, an after dinner treat or even sharing with friends. Dairy-free and nut-free, these delicious Hemp Seed Butter Cups are a vegan alternative that are high in protein. 

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Creamy Cauliflower and Hemp Seed Pasta Sauce

Posted by Tatiana Crichton on

This dairy-free and nut-free sauce is low in fat, high in protein and is super creamy! 

It's a great way to sneak in some extra veggies while still keeping the creamy texture of an alfredo sauce. Another awesome thing I love about this recipe is that you can literally add any veggies you have in your fridge or even swap out the pasta for a carb free option like zucchini noodles. 

Our hulled hemp seeds are so easy to blend up into sauces for added protein and those omega-3 fatty acids! 

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Hemp Seed Citrus Herb Salad!

Posted by Tatiana Crichton on

How pretty is this citrus salad!

Not only is it nice to look at but its super simple to make and packed with protein from the hemp seeds and hemp seed oil. 

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