Hemp Seed Citrus Herb Salad!

Posted by Tatiana Crichton on

How pretty is this citrus salad!

Not only is it nice to look at but its super simple to make and packed with protein from the hemp seeds and hemp seed oil. 


Citrus Salad: 
  • 1 head of Kale 
  • 2 oranges
  • 2 blood oranges
  • 1 grapefruit
  • 1 spring onion
  • 1/4 cup Pure Delight Hemp Seeds
  • 1/4 cup of mint leaves 
  • 3 Tbsp. Pure Delight Hemp Seed Oil 
  • 2 Tbsp. orange juice
  • 1 Tbsp. Lemon Juice 
  • 1 clove of garlic, minced
  • salt and pepper to taste


To prepare the salad, rinse and remove stems from the kale and roughly chop. Place the chopped kale into a salad bowl.

Cut the rinds off of the citrus fruits (oranges, grapefruit and blood oranges) and slice them into 1/2cm rounds. Layer them on top of the kale.

Finely chop the spring onion. Sprinkle the spring onion, mint leaves and hemp seeds over the citrus and kale. 

For the dressing, stir everything in a bowl, pour over the salad and enjoy. 

How simply delicious!